Just for fun, I thought I would look at my YTD summary of my workouts. I was surprised at the numbers. I had not really looked at them since the beginning of March.
As I am currently cycling due to my iliotibial band injury, I thought I would include that information too. So, below is my summary for the first 4 months of the year.
YTD Workout Summary:
Running:
# of Runs: 62
Total Miles: 171.7
Total Time: 36:26:02
Ave Pace: 12:44 min/mi
Ave # Runs: 3.4/week
Ave Dist: 2.76 mi/run
Total Cals: 9004
Cycling
# of rides: 4
Total Miles: 33.3
Total Time: 02:30:42
Ave Pace: 4:31 min/mi or 13.3 MPH
Ave Dist: 8.3 mi/ride
Total Cals: 2028
I am pleasantly surprised by these numbers and feel pretty good about things in general.
Brad
1 comment:
Ooooh I really like this idea of a YTD summary--good idea. I think I have to borrow it from you. Maybe do a March, June, September, Jan quarterly-type thing to get a progressive look at the year.
Love your Power Song, btw. AC/DC is the \m/
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