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The Neumen Show #005
Back in the saddle and in my shoes...
- Some old and new audio.
- Meeting Chris Russell
- Some Audio from Indonesia - Link to Pics
- Featured Song: Porter Block - Second Wind
- New Shoes are all THAT!
Intro and Exit: JJ Cale & Eric Clapton - Dead End Road
General Information:
Email: neumenshow@gmail.com
Website: theneumenshow.blogspot.com
Some of the music provided on this podcast is from the Podshow Podsafe Music Network. Check it out at music.podshow.com
A Food Blog worth looking at...
I just stumbled onto this food blog.
Big Bold Beautiful Food!
It looks like it might be worth looking at.
Brad
Big Bold Beautiful Food!
It looks like it might be worth looking at.
Brad
Workout Update 3.24.09
Hi,
It has been awhile since my last post. It's time to get everything back on track and start posting again.
Last week I ran twice for a total of 6.5 miles.
During one of the runs, I ran and timed a 5K. I finish in 29:33. That was very encouraging for me.
I weighed in Sunday at 208 lbs. This is the least i have weighed in a few years. my goal is to get below 200. I think this will not be a problem. I hope to get there by May 1, 2009.
On March 17, I had the pleasure of meeting Chris Russell and running with him in Golden Gate Park. Chris is a great guy and inspirational. I hope to get to know him more over the coming years. He was very patient while running with me as he in much better shape and condition than me.
I hope that you have a great week.
Brad
It has been awhile since my last post. It's time to get everything back on track and start posting again.
Last week I ran twice for a total of 6.5 miles.
During one of the runs, I ran and timed a 5K. I finish in 29:33. That was very encouraging for me.
I weighed in Sunday at 208 lbs. This is the least i have weighed in a few years. my goal is to get below 200. I think this will not be a problem. I hope to get there by May 1, 2009.
On March 17, I had the pleasure of meeting Chris Russell and running with him in Golden Gate Park. Chris is a great guy and inspirational. I hope to get to know him more over the coming years. He was very patient while running with me as he in much better shape and condition than me.
I hope that you have a great week.
Brad
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