Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile.
I need to find an alternate 4 mile route. the first part is on sidewalks with driveways. It killed the ankles. I will research this for Thursdays run.
1 comment:
Don't worry about it. That's where I started at 2 years ago. I was 229 lbs and last week I ran a 10 miler at a 6:59 pace. Just keep going, be consistent and enjoy. Results will come.
b
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