Update for week ending 8/22/09

Had a good week of workouts.

• 11.07 miles running
• 20.01 miles biking
• Weight 208 lbs.

On Tuesday 8/18, I did a 5.5 mile workout which set me back a little. Shins flared up. I need to stick the steady consistant 3 - 4 mile routine and add distance slowly. Slow and steady win the race...at least in my case.

I started a google group, Roseville Runners, to see if local people would be interested in getting together for the virtual type runs (e.g.World Wide Festival of Races, or the Nike+ Human Race 10K, etc...). We are 2 members strong.

Have a great week!

Brad