Hi,
It has been awhile since my last post. It's time to get everything back on track and start posting again.
Last week I ran twice for a total of 6.5 miles.
During one of the runs, I ran and timed a 5K. I finish in 29:33. That was very encouraging for me.
I weighed in Sunday at 208 lbs. This is the least i have weighed in a few years. my goal is to get below 200. I think this will not be a problem. I hope to get there by May 1, 2009.
On March 17, I had the pleasure of meeting Chris Russell and running with him in Golden Gate Park. Chris is a great guy and inspirational. I hope to get to know him more over the coming years. He was very patient while running with me as he in much better shape and condition than me.
I hope that you have a great week.
Brad
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