my new found commitment to running and fitness.
Total miles last week: 13
Weight: 211 lbs. No change
This week, I am on week 5 of the Couch to 5k training program. It
consists of a different running program each day as opposed th prior
weeks where each workout was the same.
Each day starts with a 5 minute brisk warm up walk.
Day 1) 3 x 5 min run / 3 min walk
Day 2) 2 x 8 min run / 5 min walk
Day 3) 1 long 20 min run, no waks
Cool down.
I am really looking forward to this weeks workout!
Brad
--
Sent from my mobile device
No comments:
Post a Comment