Weekly Summary

Last week was a semi-rest week for me and this weeks travel will test
my new found commitment to running and fitness.

Total miles last week: 13
Weight: 211 lbs. No change

This week, I am on week 5 of the Couch to 5k training program. It
consists of a different running program each day as opposed th prior
weeks where each workout was the same.

Each day starts with a 5 minute brisk warm up walk.
Day 1) 3 x 5 min run / 3 min walk
Day 2) 2 x 8 min run / 5 min walk
Day 3) 1 long 20 min run, no waks
Cool down.

I am really looking forward to this weeks workout!

Brad

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