A podcast for beginning runners, by a beginning runner.
This podcast is the tale of a guy in his late 40’s that is training to run.
This show is a real work in progress. I wanted to get it started to capture what I am experiencing.
Show Notes:
§ Intro to who I am and what I am doing
§ Couch to 5K - Robert Ullrey
§ Nike+ Sensor on the fritz
§ Floppy Feet, it get’s better
Originally posted January 28th, 2009. Reposted due to hosting service changes.
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